Welcome, from your Professional Massage Therapist in Shiloh, IL!
Hello! I'm Kyla, and I would like to be your first step to whole body health. Do you know how wonderful massage is for the human body? By scheduling a relaxing and therapeutic massage, not only are you rewarding your emotional self and your tired body with some much needed "me" time, but you are also opening yourself to the possibility of making other healthy life changes. Here are some helpful recommendations:
- Receive massage and recognize that you need to slow down once in awhile.
- Drink more water because a one hour massage is the passive equivalent of walking one mile.
- Read the ingredients on your lotions and cosmetics and toss the ones that contain petrochemicals.
- Pay more attention to the foods and fluids you put in your body, such as adding more organic fruits and vegetables, and limiting fast foods and alcohol.
- Start lifting weights and exercise regularly to strengthen your bones and heart.
- Receive more massage to continue building on previous steps and relax your active and healthy body!
Let me be your first step to whole body health.
*NEW CLIENTS RECEIVE 50% OFF THEIR FIRST SESSION*
We've all heard about Cortisol, the "stress hormone" that increases your risk of heart disease (the #1 killer in the US), aids in the accumulation of belly fat, and leaves your body vulnerable to an onslaught of assorted diseases. But did you know that massage and bodywork reduce Cortisol levels and increase production of Oxytocin, Cortisol's polar opposite? With the benefits of Oxytocin, massage has been clinically proven time and again to reduce stress and blood pressure, and increase healthy blood circulation, metabolism, and immunity. In this day and age with the massive flux of cancer, obesity, diabetes, etc.... massage is not just a luxury, but a vital ingredient to living a long and healthy life.
Take care, be healthy,
Kyla M. Rieger, LMT, NCTMB
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